Telling the Truth the Rumors About Late Night Snacks and Weight Loss
I'll bet that most of us who've ever tried to lose weight have no doubt picked up this major dieting law more times than we can count. Don't eat anything after 8 at night ... even when your stomach is growling like a bear ... or you'll wreck all your energy and efforts to shed excess fat! You've heard that, correct? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that alleged policy guiding us to achieve our weight loss agendas?.
When I was trying to drop the 20 excess pounds that had gradually accumulated on my body once I started a new and demanding career, I did my very best to adopt the 8 o'clock tip. As soon as I felt hunger pangs or a late night food craving wouldn't stop, I entertained myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.
That's when I determined to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a clever manner. Not digging in the freezer for a container of ice cream or getting a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Good nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.
I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this great tasting secret tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I recognized I needed to know more.
After additional research, I got The Red Tea Detox look at this web-site and got lots of good tools and pointers for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down anymore and I could slip into my favorite jeans comfortably again. I was also amazed and glad that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that soothe almost any craving you can fancy.
I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so thankful I chose The Red Tea Detox and I endorse it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the practical plan, thousands of people with success stories like mine swear that you'll be thrilled you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju